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10:00 - 12:00,

doors open 9:30

Our theme this week:

Star Beam Self-Esteem



10:00 - 12:00,

doors open 9:30

Our theme this week:

Star Beam Self-Esteem


This week, our fellow Gatherer Jeanne Yancer is going to conduct an interactive transformational experience she has been developing.

Star Beam Self-Esteem is a gateway opportunity for participants to learn to reach inside for a sense of love, comfort, and confidence. Jeanne will inspire you to reach inside your inner world to find your "Positive Inner Star". Using music, color, guided meditation, and affirmations she will spark your imaginational and intuitive intelligences. There will be discussion, visual aids, and an artistic keepsake creation activity.

Jeanne Yancer experienced and recognized her low self worth and repressed creativity during her time in the School of Hard Knocks (life).  This inspired her to come up with the Star Beam Self-Esteem Program (SBSE). Learning to go within and find a positive loving friend is a simple concept and it can be fun and easy with guidance and practice. She realized by finding her star inside she was able to have a more positive and loving, supportive relationship with herself. This enabled her to trust herself more and she was able to step out into the world with more confidence.

See you Sunday!


637 N. Main Street, suite 2A at 10th street

Cottonwood , Arizona

ANNOUNCEMENTS and Inspirations...

Every 3rd weekend of the month:


Women's sweat is Friday, January 19th at 2pm.

Men's sweat is Saturday, January 20th at 2pm,
Location: Yavapai Apache Cultural Ctr
290 W. Middle Verde Rd, Camp Verde.
Behind the cultural center is the sweat lodge.

Indian teacher, Vasant Lad, expounds on the symbolism of The Temple, and how your body is a Temple.



with Elena Larsen

Sunday 1/28/24 from 6:30-7:30pm

Hot Yoga in Cottonwood

704 S. Main Street

Cottonwood, AZ 86326


What to expect:

-group intention setting

-short pranayam warm-up to open our hearts to the sound

-Crystal bowls, chimes and a crystal pyramid --  no gong or ocean drum this round. We're bringing in YIN energy in this session.


What to bring:

-your mat or a chair if that helps comfort levels

-extra blankets or padding

-hydrate beforehand

-If you know of anyone that would benefit from a session with the bowls, please pass this info along to them.

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